I Am

Sit in a quiet place and ask yourself ‘Who am I?’

Wait for an answer.

If the thought is your name, say ‘thank you’ and ask:

‘Who am I before I had a name?’

And wait for an answer.

The reply may be your mother’s name for you before your given name was chosen.

Every time a name comes up ask again.

‘Who am I before I had a name?’

Eventually, the reply will be:

‘I Am.’

There is only one ‘I Am’.